25/10/2016

Perfomance: 

A. AMRAP 5min 
– Sit Ups 10 
– Push Ups 5 
– Burpees 5 

B. Every minute, on the minute, for 6 minutes: 
315/225 lb Deadlift x 5 reps 

C. Every minute, on the minute, for 6 minutes: 
225/155 lb Clean x 3 reps (touch and go, scale if needed) 

Competition: 

A. Every minute, on the minute, for 6 minutes: 
315/225 lb Deadlift x 5 reps 

B. Every minute, on the minute, for 6 minutes: 
225/155 lb Clean x 3 reps (touch and go, scale if needed) 

C. Every minute, on the minute, for 6 minutes: 
135/85 lb Snatch x 3 reps 

D. Every TWO minutes, for a total of 3 sets, complete: 
400 Meter Run