15/10/2016

Perfomance: 

In Teams of 2: 
A. 
AMRAP  10 minutes
200 Meter Run 
10 Pull-Ups 
20 Push-Ups 

Rest  3 minutes 

B. 
AMRAP 10 minutes
15 Kettlebell Swings (32/24 kg) 
10 Handstand Push-Ups 
20 Double-Unders 

Competition:

In Teams of 2: 

A. AMRAP 10 minutes of: 
200 Meter Run 
10 Pull-Ups 
20 Push-Ups 

Rest  4 minutes 

B. AMRAP 10 minutes of: 
15 Kettlebell Swings (32/24 kg) 
10 Handstand Push-Ups 
20 Double-Unders 

Rest  4 minutes 

C. AMRAP 10 minutes of: 
200 Meter Run 
10 Push Press (115/75 lbs) 
10 Pull ups

/by