12/11/2016

Perfomance:

A. Groups of 3:
For time:
Run 1000 Meters (together)
60 Kettlebell Swings (24/16 kg)
100 Double-Unders

Rest exactly 4 minutes, and then . . .

B. For time:
Run 1500 Meters (together)
90 KB Swings
150 Double-Unders

Rest exactly 4 minutes, and then:

C. For time:
Run 2000 Meters (together)
120 Kettlebell Swings
200 Double-Unders

Competition:

A. Take 12-15 minutes to build to a heavy Clean & Jerk

B. Groups of 3:
For time:
Run 1000 Meters (together)
60 Kettlebell Swings (24/16 kg)
100 Double-Unders

Rest exactly 4 minutes, and then . . .

C. For time:
Run 1500 Meters (together)
90 KB Swings
150 Double-Unders

Rest exactly 4 minutes, and then:

D. For time:
Run 2000 Meters (together)
120 Kettlebell Swings
200 Double-Unders