08/11/2016

A. 1 RM Snatch

B. “Lil’ Nate” 
Complete as many rounds and reps as possible in 8 minutes of: 
2 Muscle-Ups 
4 Handstand Push-Ups 
8 Front Squats 135/95 

Rest exactly 4 minutes, and then . . . 

For time: 
Perform exactly as many rounds and reps as were completed in the 8-minute AMRAP above of: 
2 Muscle-Ups 
4 Handstand Push-Ups 
8 Front Squats 135/95 

Competition:

A. Three sets, not for time, of: 
L-Sit x Max Hold 
Handstand Walk x 15 Meters 

B. Take 12 minutes to build to a heavy Snatch Balance 

C. “Lil’ Nate” 
Complete as many rounds and reps as possible in 8 minutes of: 
2 Muscle-Ups 
4 Handstand Push-Ups 
8 Front Squats 135/95 

Rest exactly 4 minutes, and then . . . 

For time: 
Perform exactly as many rounds and reps as were completed in the 8-minute AMRAP above of: 
2 Muscle-Ups 
4 Handstand Push-Ups 
8 Front Squats 135/95