07/12/2016

Perfomance: 

A. ANNIE #Medicion Blue Box 
50-40-30-20-10 
Sit Ups 
DU´s 

B. EMOM 8 min 
– 3 Clusters @80% 

C. Three sets of: 
Row 500 Meters (competition run 400 m) 
50 Double-Unders 
20 Pull-Ups 
Rest 3 minutes 

Competition:
A. ANNIE #Medicion Blue Box 
50-40-30-20-10 
Sit Ups 
DU´s 

B. EMOM 8 min 
– 3 Clusters @80% 

C.Four sets of: 
Strict Ring Dips x 20 reps 
(please note if performed unbroken) 
Rest 45 seconds 
Deadlift x 7 reps @ 75% of 3-RM 
Rest 45 seconds

/by