18/10/2016

Perfomance: 

A.5 sets of: 
Snatch Complex= Hang Snatch + High Hang + Squat 60% 
Rest 2 minutes 

B. Five rounds for time of: 
24 Kettlebell Swings (32/24 kg) 
20 abmat situps 

Competition: 

A. Two sets of: 
Strict Handstand Push-Up x Max reps 
Rest 20 seconds 
Double-Unders x Max unbroken reps 
(stop if you hit 100 unbroken) 
Rest 2 minutes 

B. 5 sets of: 
Snatch Complex= Hang Snatch + High Hang + Squat 60% 
Rest 2 minutes 

C. Three sets of: 
Snatch Pulls x 3 reps 80% 
Rest 2 minutes 

D. Five rounds for time of: 
24 Kettlebell Swings (32/24 kg) 
20 abmat situps

/by