17/10/2016

Perfomance: 

A. Two sets of: 
Back Squat x 4 reps @ 80% of 1-RM 

B. “Daniel” 
For time: 
50 Pull-Ups 
400 Meter Run 
21 Thrusters (95/65 lbs) 
800 Meter Run 
21 Thrusters (95/65 lbs) 
400 Meter Run 
50 Pull-Ups 

Competition:

A. EMOM 5min 
5 Toes To Bar UNBROKEN 
10 Push Ups 

B. Four sets of: 
Front Squat 
x 6 reps @ 70% of 1-RM 
x 6 reps @ 80% 
x 3 reps @ 90% 
x 2 reps @ 95% 

C. “Daniel” 
For time: 
50 Pull-Ups 
400 Meter Run 
21 Thrusters (95/65 lbs) 
800 Meter Run 
21 Thrusters (95/65 lbs) 
400 Meter Run 
50 Pull-Ups